Ayuyoga

Description

Gacheke’s  90-minute Ayuyoga Class is comprised of a very specific set of asanas (physical postures) and pranayamas (breath regulation) stringing them together to form a joyful experience.

It includes intensive work on flexibility and strength of the physical body to bring the yogis natural health, strength, flexibility, optimal weight, high energy vibration,  emotional lightness, and a blissful calm mind.